Wellness can be described as being in a state of good health. Studies show that there are eight dimensions of wellness, which include social, physical, occupational, financial, intellectual, environmental, emotional, and spiritual wellness. It is essential to recognize that some areas in your life may need improvement, while others seem balanced. Strengthening different areas of […]
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Competitions bring out the best or worst in some of us. Days leading up to the competition can be nerve-racking, hectic, and tiresome. During this time, it’s important to tune in and keep youreye focused on what lies ahead of you. Here are a few tips on how to prepare for your nextsport’s competition: Stay […]
Your energy level is a direct correlation to your performance at work. If you wake up one morning feeling tired and weak, most likely it will show in your performance. When the body lacks energy, it becomes easy to lose focus and concentration needed to get through your daily activities. Some different methods and techniques […]